oatmeal or oat flakes in bowl and scoop on rustic table. concept of healthy eating

background bowl breakfast brown cereal closeup concept cooking diet dry eating ereal flake flakes focus food grain grits healthy heap ingredient meal measuring morning napkin natural nutrition nutritious oat oatflakes oatmeal organic porridge portion raw rolled rustic scoop seed selective spoon table textile textured uncooked vegetarian wheat whole wholegrain wood wooden