nutritious vegetable high in antioxidants, a bunch of fresh green asparagus with copy space

antiinfammatory asparagus background based benefits betacarotene bio booster brain bunch calorie cooking copy dieting digestion dish diuretic energy fiber fresh glutathione green healthy ingredient lose low micronutrients mineral natural nutrients nutrition nutritious officinalis organic plant raw seasonal selenium side space spring stalks vegan vegetable vegetarian vitamin weight wooden zinc