nutrient packed whole grain barley, a vital component of a balanced diet

nutrient packed grain barley balanced diet grains fiber vitamins minerals protein antioxidants iron folate manganese selenium magnesium phosphorus zinc copper thiamine riboflavin niacin pyridoxine pantothenic acid biotin vitamin b6 b3 b2 b1 low glycemic index lower cholesterol levels promote weight loss improve digestion reduce risk heart disease prevent constipation boost energy regulate blood sugar support bone health