nigeria, yoruba cuisine; close up coarsely blended condiments and spices, basis for obe ata and efo riro.

africa african ata beans bell blended calcium carbohydrate close coarsely condiments countries cuisine efo egusi european flavor ginger habanero nigeria obe okra okro onion palatable paprika peppers protein red riro roots soups spices stews tomatoes turmeric vegetable vitamin west yoruba