nervine herbs and food to treat anxiety

adaptogen alternative anxiety ashwagandha astragalus balm based blue care chamomile cohosh curcuma food ginger ginseng health herb herbal herbs hops inducing ingredient insomnia johns kava lavender lemon meadowsweet medicinal medicine milkthistle mistletoe mushroom natural nervine nervines nervous oat oats plant relaxation relaxing relief relieving remedy schisandra sedative shiitake skullcap sleep staw stress system tranquilizer turmeric valerian vervain wort