nervine health food to calm and balance the nervous system

nervine nervines adaptogen herb herbs food plant healthy stress relief relieving healthy eating clean health food herbal medicine natural ingredients sedative tranquilizer traquilizing medicine reduction nervous system anxiety relaxation insomnia sleep inducing aid support calming alternative care ingredients nutritious nutrition lifestyle relaxing ginseng ashwagandha avena sativa turmeric valerian hops chamomile root mistletoe milk thistle lavender lemon verbena astragalus cinnamon