nervine food selection for relaxing the nervous system

adaptogen alternative anxiety apaptogenic ashwagandha astragalus avena background calming care collection curcuma curcumin eating food ginseng health healthy herb herbal herbs hops ingredient ingredients insomnia johns licorice medicinal medicine milk mistletoe natural nervine nervines nervous nutritious oat plant relaxing relief relieving remedy root sativa sedative skullcap spice straw stress support system thistle tranquiliser tranquilizer turmeric valerian white wort