nervine alternative medicine to heal the nervous system

nervine nervines adaptogen food herb herbs plant spice herbal medicine natural sedative tranquilizer stress reducing relieving relief reduction healthy eating alternative medicine nerve tonic food anxiety insomnia cure dried relaxing ingredient relaxation nervous system support milk thistle blue cohosh ginseng avena sativa astragalus moringa myrrh mistletoe coffee bean turmeric fenugreek valerian cinnamon lemon balm dandelion root schisandra ginger lavender shiitake mushroom ashwagandha johns wort hops