navara rice is one of the many types of rice found in kerala, with a unique red colour

njavara rice navara red cereal traditional food brown indian karkidaka chikitsa kanji uluva gruel ayurvedam ayurveda diet dry raw kerala grain south vegetarian uncooked white unpolished nutritious medicinal india whole pile herbal seed nutritional healthy digestion strengthen porridge palakkad endemic oryza group remedy cervical spondylosis rheumatoid arthritis ayurvedic doctor lepanam