navara rice idly. steamed savoury rice cake made by a batter of fermented de husked black lentils and navara rice

navara rice idly breakfast indian india idli healthy traditional homemade south vegetarian coconut meal sambhar curry chutney idlies steamed cake authentic sambar rava urud vada banana leaf steam food tomato fermented barnyard millets njavara red brown karkidaka chikitsa kanji ayurveda diet white herbal nutritional medicinal porridge endemic idly savoury batter husked black lentils rice value unique colour