momordica charantia called indian bitter melon, bitter gourd or bitter squash. rough skin covered in spikes and knobs

agriculture antioxidants asia asian background balsam bitter bittergourd charantia charin closeup cooking cuisine diet eat fiber food fresh green health healthy indian ingredient iron knobs magnesium market medicine melon momordica monodic natural nature nutrition nutritious organic plant produce raw spikes taste vegan vegetable vegetarian veggies vitamins zinc