minimalist flat of person on sunlit beach with radiant waves and gradient sky

mental health emotional regulation grounding exercise minimalist design flat sunlit beach barefoot sensory balance warmth visualization radiant waves yellow-orange cool blue ocean white sand geometric sunbeams gradient sky peach lavender renewal wellness relaxation calmness tranquility beach therapy ocean barefoot sunlight warmth visual art digital health mindfulness self-care stress relief peaceful scene serene therapeutic wellness holistic clarity experience support techniques