mindfulness leads to focus - a metaphor showing mindfulness as a fundament that helps reaching focus. izes the importance of

mindfulness focus word metaphor text concept motivational english inspire goal win idea abstract prize winner career grow blackboard symbol nonjudgmental mindful meditation cravings sati impermanence exhalation cingulate bodhi pali meditative craving contemplation samadhi sensations gestalt breathing amit contemplative dialectical theravada buddha compassion zen