mindfulness gives energy to stress reduction. a metaphor in which mindfulness is the force that leads to stress reduction

stress reduction mindfulness metaphor cause word english newton cradle motivational concept inspirational effect power value importance empower inspire motivate meaning inspiration symbol nonjudgmental mindful meditation cravings sati impermanence exhalation cingulate bodhi pali meditative craving contemplation samadhi sensations gestalt breathing amit contemplative dialectical theravada buddha