mindful eating to improve emotional well-being and the link between nutrition and mental health in women.

ai awareness balance bodymind connection conscious eating emotional empowerment fulfillment generated gratitude happiness harmony health healthy holistic joyful lifestyle living mental mindbody mindful mindfulness nourishment nurturing nutrient nutrientrich nutrition nutritional positive psychological relationship resilience resonance satiety savoring selfawareness selfcare selflove wellbeing wellness wellnourished wholesome women