millets rich in heritage, full of potential (superfood)

plant green flower grass leaf nature branch produce tree food crop wildlife insect animal agriculture soil millets rich heritage full potential superfoods provide solution rising gut-related diseases metabolic disorders items claim confer health benefits exceptional nutrient density common include pearl millet bajra proso barri sorghum jawar finger ragi barley oats jaee foxtail kangani item indian plates hardly place cereals modern diet rice wheat staple superfood india