mid aged caucasian woman practicing yoga. sitting in purple body suit in lotus pose against big sunny window

30s active activity adult aerobic asana ashtavakrasana baddhapadmasana bakasana bodycare brunette caucasian fitness garudasana hanu hatha health hobby home indoors leggings lifestyle manasana marichiasana mat mediating mid mudra one padottanasana pashchimottanasana physical position practicing prasarita relaxation room shape shirshasana slender sports stretch thirties tranquil vriktasana woman years yoga