mid adult woman in an eagle pose or garudasana in her vinyasa flow yoga practice wearing leggings and a sports bra in a gym

adult ashtanga balance blond body bra breathing care caucasian concentration day determination eagle effort endurance exercise feminism fitness flow full garudasana gym indoor international leggings lifestyle mid mind mindfulness motivation one peace person physical pose posture practice resolution self spiritual sports sportswear strength strong tattoo vertical vinyasa watch wearing wellbeing wellness woman workout years yoga