mid adult woman doing a downward-facing dog pose in her vinyasa flow yoga practice alone

adho adult alone ashtanga blond bra breath calm care concentration day dog downward downward-facing effort exercise facing fitness flow gym habit health healthy indoor indoors international leggings lifestyle mid mind mindfulness motivation mukha one peace person physical pose posture practice relax resolution self shvanasana spanish spiritual sports sportswear strong svanasana training vinyasa wearing wellbeing wellness woman workout year years yoga