mid adult woman doing a cobra pose with her eyes closed during her vinyasa flow yoga practice alone

adult alone ashtanga beginnings blond bra breath calm care closed concentration copy day dog effort exercise eyes facing fitness flow gym habit health healthy indoor indoors international leggings lifestyle mid mind mindfulness motivation one peace person physical pose posture practice relax resolution self space spanish spiritual sports sportswear strong training vinyasa wearing wellbeing wellness woman workout year years yoga cobra bhujangasana