methi nariyal dudh pulao. vendhayam thengai pal pulao. fenugreek coconut milk indian rice.coconut fenugreek rice

anemia benefits biliousness blood bones chilli coconut dandruff diabetes disorders dudh fenugreek garlic ghee ginger green health helps indian inflammations ingredients insomnia leaves level lysine magnesium methei methi milk mint mouth nariyal normal oil onion paste phosphorus pressure pulao relief respiratory rice rich salt sore source stomach strengthen thengai throat tomato trigonelline turmeric ulcers vendhayam wounds pulao rice coconut