meditation and chakras. silhouette of a body. various focal points used in a variety of ancient meditation practices

meditation chakras silhouette body focal points used variety ancient practices tantra traditions hinduism buddhism generative yoga spiritual chakra balance energy health relax symbol spirituality lotus reiki mind esoteric healing aura woman exercise pose holistic meditating position harmony therapy mystical calm mindfulness zen peace ayurveda sanskrit indian sacred vishuddha person soul nature divine cosmic religion anahata spirit enlightenment kundalini mandala