mature woman experiencing hot flush from menopause. a woman in her fifties sitinds fanning herself with a handheld fan, her face

menopause woman hot mature flush one person female middle aged fan womens health uncomfortable hormone indoors discomfort flashes struggles cool paper symptoms sweating heat climate temperature menstruation hormones aging perimenopause postmenopause night sweats flushing skin irritation restlessness insomnia anxiety depression fatigue mood swings sitting face senior age hand selfcare support awareness empathy experiencing menopause fifties sitinds fanning handheld home