mature bumpy leaf dinosaur kale

acid agriculture annuals aojiru biennials black boerenkoolstamppot bouquet brassica bumpy cabbage calcium carotenoids cavolo chips colcannon cooked couve cultivars cultivate cultivation diced dinosaur edible feijoada ferulic food fresh galega galician garden germination glucosinolate green grunkohlessen hardy ingredient iron juice kale kavurma kohlfahrt lacinato leaf leaves lutein manganese nero oleracea ornamental phosphorus phytochemicals plant planting polyphenols portuguese potassium purple raw ribollita roasted sabellian salads sarma scots seeds soup spinach stew sulforaphane tuscan variety vegetable vitamins winter wintertime zeaxanthin zinc