mashed spring vegetable soup served with micro greens and whole grain crackers on a light background. healthy vegetarian

autumn background bread broth butternut carrots celery cilantro coconut comfort cooker crackers delicious diet dinner eating flat food garnish grain greens grilled healthy homemade lay light lunch mashed meal mediterranean micro milk nutrition nutritionist onion oup paprika pepper potatoes pumpkin pureed seasonal served slow snack soup spicy spinach spring squash table top turmeric vegetable vegetarian veggies view whole winter zucchini