man sitting on chair doing paschimottanasana or intense dorsal stretch pose

activity adult asana ashtanga ayengar belt bikram body chair exercise fit fitness forward gym gymnastic gymnastics hatha health healthy hispanic hobby home house laptop legs living male man mat muscular nature old paschimotanasana paschimothanasana paschimottanasana retired retreat room seated senior sitting sport sporty stay therapeutic training vinyasa wellbeing yoga yogi