macro close-up of dal kitchari indian rice meal in colorful bowls hearty nutritious backgroundt

food indian kitchari ayurvedic turmeric table dish coconut oil dal split beans yellow moong rice meal cuisine bowl healthy curry cooking vegetables tasty lunch diet fresh vegetarian global sharing basmati warm hearty plate fennel seeds container earthenware colorful bowls ayurveda sanskrit kichdi khichdee nutrition organic closeup grain spice vegetable dinner