legs and torso of a woman yogi in skandasana or side lunge pose wearing green leggings in her yoga practice

adult balance barefoot beginnings breath caucasian close-up closeup concentration conscious day exercise feet female floor green habit heal health healthy horizontal international leg leggings legs lifestyle lunge mat mental mind mindfulness peace peaceful physical pose posture practice relax resolution side skandasana spiritual sportswear strong teacher therapeutic torso training wearing wellbeing wellness woman workout year years yoga yogi young