layered chia seed pudding parfait in a jar, topped with fresh raspberries and mint. delicious dessert

white vegetarian vegan treat topped top textures texture tasty table sweet superfood style snack seed refreshing red raw raspberry raspberries puree pudding parfait organic nutrition moody mintflavored mint mason layers layered jar homemade healthy green gourmet glass fruit fresh food filled fiber enhances energy dish diet dessert delicious dark culinary cuisine creamy closeup chia breakfast berry background antioxidant