king oyster mushroom with parsely in iron pan

benefits boletus brown carb carbon cast cook cookery cooking culinary diabetic diy eating edible eryngi eryngii farming food footprint french fresh fungal gardening gmo health healthy homemade horn housemade immunity iron king kitchen knife local lose low lunch meal mindfulness mushroom non nourishment organic oyster paleo pan parsely plantbased plate pleurotus preperation protein raw receipe skillet slow snack steppes streetfood superfood sustainability sustainable the trumpet vegan vegetable vegetarian weight wood