khoi is a puffed rice snack, light and crispy, commonly enjoyed in bengal, used in traditional dishes and rituals.

puffed rice khoi grains snack crunchy light crispy traditional bengali indian food healthy low calorie gluten fiber protein carbs nutrients diet roasted air popped cereal porridge texture flavor sweet savory versatile meal cooking toasting brown white puffing ancient delicacy street desserts breakfast snacks india bengal lightweight digestive puffing-process dry