khapli wheat porridge. healthy porridge made of broken emmer wheat, simmered in milk. a version of porridge with oldest wheat

porridge wheat healthy cereal grain meal vegetarian breakfast nutrition natural diet grains milk millet granola oat muesli oatmeal buckwheat food crushed almonds flakes berries sorghum bowl khapli emmer jave godhi organic farro spelt hulled rye kernel triticum dicoccum stalk ancient wholegrain superfood hard medio kapli porridge broken simmered milk version oldest varieties india shot white background