irish female yoga teacher practicing in a side lunge bind variation skandasana pose in a terrace of a historic garden outdoors,

adult artistic arty asana balustrade barefoot bind bokeh breathe brunette cork day female flexibility flexible floor garden green hair healthy historic instructor international irish landscaped leaves lifestyle long lunge mat mental one outdoors outfit outside person physical plants pose practice practicing professional real side skandasana spiritual sportswear stretch teacher terrace training twist variation vegetation wellbeing wellness woman workout yoga young