intermittent fasting: exploring the health benefits of 16:8, 5:2, eat-stop-eat, alternate daytime fasting, and other modes

balanced clock days diet energy fasting habits health healthy intermittent lifestyle meal metabolism mindfulness nutrition recovery vector alternating periods eating diets eat-stop-eat alternative daytime benefits fasting: alternate modes 14:10 12:12 18:6 20:4 16:8 5:2