ingredients of uluva kanji, a famous ayurveda treatment in kerala during monsoon. navara rice, fenugreek seeds and mung beans

ayurveda ayurvedam beans brown cereal cherupayar chikitsa daal diet digestion dry endemic fenugreek food grain gruel healthy herbal india indian kanji karkidaka kerala medicinal moong mung navara njavara nutritional nutritious palakkad pile porridge raw red rice seed south therapy traditional treatment uluva uncooked unpolished vegetarian white whole