information detox concept with a man covering his ears

information detox mental clarity noise reduction stress relief mindfulness peaceful mind overload ear covering peace silence digital reducing distractions cancellation management calming environment emotional wellbeing self-care cognitive rest health concentration personal space quietness tranquility earplugs wellness concept mindful living relaxation quiet time filtering information reset noise healthy boundaries peace self-reflection unplugging mindfulness practice anxiety balance sensory sound blocking restful calmness covering gesture stress-free lifestyle calm breaking protection clarity symbol health retreat blocking escape self-healing detoxification improvement noise-free rejuvenation restoring input cleanse refreshing soothing wellness thought