indigenous ghanaian, african-caribian food jollof rice with tomato sauce, regional spices, chicken meat and offal

african africancaribian ancestors background basmati bonnet bowl ceramic chicken chili close communitybased cooking cuisine cultural dining dinner dish diversity food fried generationsold ghanaian indigenous jellof jollof lunch meal meat minority model native nigeria nigerian nutmeg offal party passata pasta pomodoro preservation recipes regional rice scotch spicy sustainability tile tomato top traditions view west