indian staple meal- dal chawal

annam appalam aussie bengal bowl brand carbohydrate chana channa chawal chawar cinnamon consisting consists cooked coriander course cucumber cuisine curry daal dahl daily dal dallentil dhal dinner dish food fresh fried gram healthy heavy indian intake legumes lentils lunch mackenzie main meal mealsit moog moong mung mustard north onion papad pappu pattu pea pigeon popaddum proteins refreshing rice roasted salad seed seeds served sindhi sliced south spices split staple tomato turmeric urad vegan veganism vegetable vegetables vegetarian yellow