indian meal- dal chawal

and appalam bengal bowl carbohydrate chana chawal chawar cinnamon consisting cooked cuisine curry daal dahl daily dal dallentil dhal dinner dish food fresh fried gram healthy heavy indian intake lentils lunch meal moog moong mung mustard north onion papad popaddum proteins refreshing rice roasted salad seed seeds served sindhi south spices tomato turmeric urad vegan veganism vegetable vegetables vegetarian with yellow