how to stop doomscrolling - on the smartphone screen display concept

doomscrolling doomsurfing internet news information mental health addiction online burnout web fomo habit harmful smartphone psychological doom surfing screen time mobile scroll awareness illness wasted negative feelings interest bigotry bad headlines problems unhealthy balance night work selfperpetuating damnation covid19 war election protests invasion pandemic effects anxious stressed fearful depressed isolated hatewatching 3d illustration