herbs and spices for immune system defense

adaptogen angelica anthocyanin antioxidants ashwagandha astragalus based berry boost boosting chinese collection curcuma dandelion defence defense digestive echinacea food free ginger ginseng gut hawthorn health healthy hemp herb herbal herbs immune licorice medicine micro natural notebook nutrients nutritional nutritious oregano plant polyphenols quince radicals recipe root safflower spice super supplement system thyme turmeric vitamin