hearty african vegetable stew with fluffy fufu in bowl. traditional homemade soup dish. delicious tasty flavorful meal, hot lunch

stew african vegetable fufu bowl traditional homemade soup dish delicious tasty flavorful meal hot lunch dinner healthy comfort alimentary food appetizing fresh spicy cookery plate cuisine foodie gourmet culinary gastronomy ethnic cultural africa nigeria ghana cameroon west east south north ingredient vegetarian vegan plantbased glutenfree dairyfree organic natural rustic wooden