heap of psyllium husk in wooden bowl on wooden table

also alternative asian ayurveda background bowl called calorie cellulose close closeup constipation crops cultivation derived diet dietary digestive fiber food found fresh grain health healthy heap herb herbal husk india indian ingredient isabgol loose low medicinal medicine mucilage natural nobody nutrition nutritious organic ovata plant plantago psyllium purgative raw seed seeds spogel spoon supplement table vegan vegetarian white wooden