healthy woman in green top and leggings doing yoga in side lunge pose or skandasana on blue mat in bedroom at home

adult asana asian bedroom blue concept curtain exercise female fitness flexibility floor furniture green hamstrings hand happy healthcare healthy hip home indoors lamp leggings life lifestyle living lunge mat meditating morning opener people pillow plant pose posture practicing relaxation room routine samastithi side skandasana slim smiling sofa sport sportswear standing stretches stretching thighs top training wearing wellness white window woman workout yoga young