healthy snack rich in vitamins and minerals, fresh shelled and in-shell pecans in a bowl

antiinflammatory based bcomplex bowl brain breakfast buttery cracked delicious diet dietary dieting dinner fats fiber flavonoids flavorful food fresh function golden halves healthy heap hearty immunity ingredient inshell loss mineral natural nut nutritious pecan pecans phytonutrients plant raw snack vegan vegetarian vitamin weight whole wooden zinc