healthy nervine food to balance and calm the nervous system

nervine nervines adaptogen food herb herbs healthy relaxing stress relief relieving herbal medicine plant herbal natural sedative tranquilizer tranquiliser calming alternative medicinehealth food white background nervous system anxiety insomnia sleep inducing aid cure turmeric astragalus ashwagandha valerian avena sativa ginseng black cohosh mistletoe milkthistle blue chamomile curcuma oats lavender johns wort dark chocolate hops cinnamon turmeric vervain wormwood skullcap passion flower licorice meadowsweet