healthy food nutrition high in flavonoids and polyphenols

acid anthocyanins anti antioxidant background beans bio bioactive boosting border cancer carb carbs catchins cherry citrus clean collection diet dietary eating fat fiber fibre flavonoid folate folic food frame fresh fruit health healthy herb herbs high immune legume legumes low natural nutrition nutritious nuts phytosterols polyphenols protein pulses rosehip smart super superfood system vegan vegetable vegetarian vitamin white