healthy and easy lunch rich in phytochemicals packed in two mason jars

antiinflammatory antioxidant beneficial cancer carotenoid carrot color colorful content copy cuisine desease detox detoxification diet dietary eggplant fibre fighter flavonoids food foods free garlic glass health healthy immune indoor ingredient ingredients jar leaf lutein lycopene magnesium mason meal minerals orange organic person phytochemicals phytonutrient phytonutrients piece pigment plant plantbased prevention produce provitamin radical red salad space strong sugar system table vegetable vegetarian