health food to stabilise bipolar disorder and manic depression

avocado bean berry bipolar buckwheat cheese collection cottage curd depression diet disorder flax food fresh ginkgo goji health healthy herb herbal illness ingredient kefir kola magnesium manic medicine mental mood mushroom natural nutrition nutritious omega3 oyster polar protein reishi remedy salmon seed selenium serotonin shiitake soybean stabilizer tofu treatment tryptophan vera vitamin wholegrain yoghurt