health food for a healthy heart high in essential fatty acids

health food healthy food essential fatty acid heart low fat diet carb monounsaturated healthy cholesterol vitamin lower shape lipid good fats heart unsaturated diet protein lifestyle eating clean omega nutritious nutrition natural eating ingredient fiber dietary bowl collection polyunsaturated vegetarian yellow background nuts seeds amaranthus grain turmeric soybean vegetable alpha linoleic polyphenol flavonoid antioxidant super plant based acids